Calories in Solids And Liquids Canned Mixed Vegetables
Low Sugar
Instrument — Food Profile
100g
Calories
36.00
kcalProtein
1.42
gCarbs
7.13
gFat
0.25
gFiber
3.80
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of solids and liquids canned mixed vegetables? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of solids and liquids canned mixed vegetables provides 36.00 calories, 1.42g of protein, and 7.13g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 36.00 kcal | 1.42g | 7.13g | 0.25g |
| 1 oz (28g) | 10 kcal | 0.4g | 2.0g | 0.1g |
| cup (245g) | 88 kcal | 3.5g | 17.5g | 0.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 3.80 mg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.48 mg |
| Pantothenic Acid (B5) | 0.11 mg |
| Vitamin B6 | 0.08 mg |
| Folate (B9) | 18.00 mcg |
| Calcium | 21.00 mg |
| Iron | 0.65 mg |
| Magnesium | 15.00 mg |
| Potassium | 138.00 mg |
| Sodium | 224.00 mg |
| Zinc | 0.51 mg |
Nutrition FAQs
How many calories are in 1 cup of solids and liquids canned mixed vegetables?
A single cup (245g) of solids and liquids canned mixed vegetables provides 88 calories.
How many calories are in solids and liquids canned mixed vegetables?
100 grams of solids and liquids canned mixed vegetables contains exactly 36.00 calories.
Does solids and liquids canned mixed vegetables help build muscle?
They contain 1.42g of protein per 100g, which is moderate.
Is solids and liquids canned mixed vegetables keto-friendly?
No, solids and liquids canned mixed vegetables have 7.13g of carbs per 100g, which may disrupt ketosis.