Calories in Drained Solids Canned Mixed Vegetables
Low Sugar
Instrument — Food Profile
100g
Calories
49.00
kcalProtein
2.59
gCarbs
9.26
gFat
0.25
gFiber
3.00
gSugar
2.41
gBurn It Off
Curious about the nutritional profile of drained solids canned mixed vegetables? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of drained solids canned mixed vegetables provides 49.00 calories, 2.59g of protein, and 9.26g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 49.00 kcal | 2.59g | 9.26g | 0.25g |
| 1 oz (28g) | 14 kcal | 0.7g | 2.6g | 0.1g |
| cup (163g) | 80 kcal | 4.2g | 15.1g | 0.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 5.00 mg |
| Vitamin K | 18.20 mcg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 0.58 mg |
| Pantothenic Acid (B5) | 0.14 mg |
| Vitamin B6 | 0.08 mg |
| Folate (B9) | 24.00 mcg |
| Calcium | 27.00 mg |
| Iron | 1.05 mg |
| Magnesium | 16.00 mg |
| Potassium | 291.00 mg |
| Sodium | 214.00 mg |
| Zinc | 0.41 mg |
Nutrition FAQs
Does drained solids canned mixed vegetables help build muscle?
They contain 2.59g of protein per 100g, which is moderate.
How many calories are in drained solids canned mixed vegetables?
100 grams of drained solids canned mixed vegetables contains exactly 49.00 calories.
How many calories are in 1 cup of drained solids canned mixed vegetables?
A single cup (163g) of drained solids canned mixed vegetables provides 80 calories.
Can I eat drained solids canned mixed vegetables on a keto diet?
No, drained solids canned mixed vegetables have 9.26g of carbs per 100g, which may disrupt ketosis.