Calories in Solids And Liquids Canned Chinese Waterchestnuts
50.00
kcal0.88
g12.30
g0.06
g2.50
g2.46
gCurious about the nutritional profile of solids and liquids canned chinese waterchestnuts? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of solids and liquids canned chinese waterchestnuts provides 50.00 calories, 0.88g of protein, and 12.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 50.00 kcal | 0.88g | 12.30g | 0.06g |
| 1 oz (28g) | 14 kcal | 0.2g | 3.4g | 0.0g |
| cup slices (70g) | 35 kcal | 0.6g | 8.6g | 0.0g |
| waterchestnuts (28g) | 14 kcal | 0.2g | 3.4g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 1.30 mg |
| Vitamin K | 0.20 mcg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.36 mg |
| Pantothenic Acid (B5) | 0.22 mg |
| Vitamin B6 | 0.16 mg |
| Folate (B9) | 6.00 mcg |
| Calcium | 4.00 mg |
| Iron | 0.87 mg |
| Magnesium | 5.00 mg |
| Potassium | 118.00 mg |
| Sodium | 8.00 mg |
| Zinc | 0.38 mg |
Nutrition FAQs
How many calories are in solids and liquids canned chinese waterchestnuts?
100 grams of solids and liquids canned chinese waterchestnuts contains exactly 50.00 calories.
How many calories are in 1 waterchestnuts of solids and liquids canned chinese waterchestnuts?
A single waterchestnuts (28g) of solids and liquids canned chinese waterchestnuts provides 14 calories.
How many calories are in 1 cup slices of solids and liquids canned chinese waterchestnuts?
A single cup slices (70g) of solids and liquids canned chinese waterchestnuts provides 35 calories.
How many carbs are in solids and liquids canned chinese waterchestnuts for ketosis?
No, solids and liquids canned chinese waterchestnuts have 12.30g of carbs per 100g, which may disrupt ketosis.