Calories in Raw Winged Bean Tuber
Low Sugar
Instrument — Food Profile
100g
Calories
148.00
kcalProtein
11.60
gCarbs
28.10
gFat
0.90
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw winged bean tuber? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw winged bean tuber provides 148.00 calories, 11.60g of protein, and 28.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 148.00 kcal | 11.60g | 28.10g | 0.90g |
| 1 oz (28g) | 41 kcal | 3.2g | 7.9g | 0.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 0.38 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 1.64 mg |
| Pantothenic Acid (B5) | 0.12 mg |
| Vitamin B6 | 0.08 mg |
| Folate (B9) | 19.00 mcg |
| Calcium | 30.00 mg |
| Iron | 2.00 mg |
| Magnesium | 24.00 mg |
| Potassium | 586.00 mg |
| Sodium | 35.00 mg |
| Zinc | 1.39 mg |
Nutrition FAQs
How many calories is in raw winged bean tuber?
100 grams of raw winged bean tuber contains exactly 148.00 calories.
How many carbs is in raw winged bean tuber for ketosis?
No, raw winged bean tuber has 28.10g of carbs per 100g, which may disrupt ketosis.
Is raw winged bean tuber a good source of protein?
It contains 11.60g of protein per 100g, which is moderate.