Calories in Raw Yam
Low Sugar
Instrument — Food Profile
100g
Calories
118.00
kcalProtein
1.53
gCarbs
27.90
gFat
0.17
gFiber
4.10
gSugar
0.50
gBurn It Off
Curious about the nutritional profile of raw yam? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw yam provides 118.00 calories, 1.53g of protein, and 27.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 118.00 kcal | 1.53g | 27.90g | 0.17g |
| 1 oz (28g) | 33 kcal | 0.4g | 7.8g | 0.0g |
| cup, cubes (150g) | 177 kcal | 2.3g | 41.8g | 0.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 17.10 mg |
| Vitamin K | 2.30 mcg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.55 mg |
| Pantothenic Acid (B5) | 0.31 mg |
| Vitamin B6 | 0.29 mg |
| Folate (B9) | 23.00 mcg |
| Calcium | 17.00 mg |
| Iron | 0.54 mg |
| Magnesium | 21.00 mg |
| Potassium | 816.00 mg |
| Sodium | 9.00 mg |
| Zinc | 0.24 mg |
Nutrition FAQs
How many calories is in raw yam?
100 grams of raw yam contains exactly 118.00 calories.
Does raw yam help build muscle?
It contains 1.53g of protein per 100g, which is moderate.
How many calories is in 1 cup, cubes of raw yam?
A single cup, cubes (150g) of raw yam provides 177 calories.
Can I eat raw yam on a keto diet?
No, raw yam has 27.90g of carbs per 100g, which may disrupt ketosis.