Calories in Raw Watercress
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
11.00
kcalProtein
2.30
gCarbs
1.29
gFat
0.10
gFiber
0.50
gSugar
0.20
gBurn It Off
Curious about the nutritional profile of raw watercress? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw watercress provides 11.00 calories, 2.30g of protein, and 1.29g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 11.00 kcal | 2.30g | 1.29g | 0.10g |
| 1 oz (28g) | 3 kcal | 0.6g | 0.4g | 0.0g |
| sprigs (25g) | 3 kcal | 0.6g | 0.3g | 0.0g |
| sprig (3g) | 0 kcal | 0.1g | 0.0g | 0.0g |
| cup, chopped (34g) | 4 kcal | 0.8g | 0.4g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 43.00 mg |
| Vitamin K | 250.00 mcg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 0.20 mg |
| Pantothenic Acid (B5) | 0.31 mg |
| Vitamin B6 | 0.13 mg |
| Folate (B9) | 9.00 mcg |
| Calcium | 120.00 mg |
| Iron | 0.20 mg |
| Magnesium | 21.00 mg |
| Potassium | 330.00 mg |
| Sodium | 41.00 mg |
| Zinc | 0.11 mg |
Nutrition FAQs
Is raw watercress keto-friendly?
Yes, raw watercress is highly keto-friendly with only 1.29g of carbs per 100g.
How many calories is in 1 sprigs of raw watercress?
A single sprigs (25g) of raw watercress provides 3 calories.
How many calories is in raw watercress?
100 grams of raw watercress contains exactly 11.00 calories.
How many calories is in 1 sprig of raw watercress?
A single sprig (3g) of raw watercress provides 0 calories.