Calories in Raw (Chinese Preserving Melon) Waxgourd
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
13.00
kcalProtein
0.40
gCarbs
3.00
gFat
0.20
gFiber
2.90
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw (chinese preserving melon) waxgourd? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw (chinese preserving melon) waxgourd provides 13.00 calories, 0.40g of protein, and 3.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 13.00 kcal | 0.40g | 3.00g | 0.20g |
| 1 oz (28g) | 4 kcal | 0.1g | 0.8g | 0.1g |
| cup, cubes (132g) | 17 kcal | 0.5g | 4.0g | 0.3g |
| waxgourd (5700g) | 741 kcal | 22.8g | 171.0g | 11.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 13.00 mg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 0.40 mg |
| Pantothenic Acid (B5) | 0.13 mg |
| Vitamin B6 | 0.04 mg |
| Folate (B9) | 5.00 mcg |
| Calcium | 19.00 mg |
| Iron | 0.40 mg |
| Magnesium | 10.00 mg |
| Potassium | 6.00 mg |
| Sodium | 111.00 mg |
| Zinc | 0.61 mg |
Nutrition FAQs
Is raw (chinese preserving melon) waxgourd a good source of protein?
It contains 0.40g of protein per 100g, which is moderate.
Can I eat raw (chinese preserving melon) waxgourd on a keto diet?
Yes, raw (chinese preserving melon) waxgourd is highly keto-friendly with only 3.00g of carbs per 100g.
How many calories is in 1 waxgourd of raw (chinese preserving melon) waxgourd?
A single waxgourd (5700g) of raw (chinese preserving melon) waxgourd provides 741 calories.
How many calories is in raw (chinese preserving melon) waxgourd?
100 grams of raw (chinese preserving melon) waxgourd contains exactly 13.00 calories.