Calories in Raw (Matai) Chinese Waterchestnuts
Low Sugar
Instrument — Food Profile
100g
Calories
97.00
kcalProtein
1.40
gCarbs
23.90
gFat
0.10
gFiber
3.00
gSugar
4.80
gBurn It Off
Curious about the nutritional profile of raw (matai) chinese waterchestnuts? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of raw (matai) chinese waterchestnuts provides 97.00 calories, 1.40g of protein, and 23.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 97.00 kcal | 1.40g | 23.90g | 0.10g |
| 1 oz (28g) | 27 kcal | 0.4g | 6.7g | 0.0g |
| waterchestnuts (36g) | 35 kcal | 0.5g | 8.6g | 0.0g |
| cup slices (62g) | 60 kcal | 0.9g | 14.8g | 0.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 4.00 mg |
| Vitamin K | 0.30 mcg |
| Thiamin (B1) | 0.14 mg |
| Riboflavin (B2) | 0.20 mg |
| Niacin (B3) | 1.00 mg |
| Pantothenic Acid (B5) | 0.48 mg |
| Vitamin B6 | 0.33 mg |
| Folate (B9) | 16.00 mcg |
| Calcium | 11.00 mg |
| Iron | 0.06 mg |
| Magnesium | 22.00 mg |
| Potassium | 584.00 mg |
| Sodium | 14.00 mg |
| Zinc | 0.50 mg |
Nutrition FAQs
How many calories are in raw (matai) chinese waterchestnuts?
100 grams of raw (matai) chinese waterchestnuts contains exactly 97.00 calories.
Does raw (matai) chinese waterchestnuts help build muscle?
They contain 1.40g of protein per 100g, which is moderate.
How many calories are in 1 cup slices of raw (matai) chinese waterchestnuts?
A single cup slices (62g) of raw (matai) chinese waterchestnuts provides 60 calories.
How many calories are in 1 waterchestnuts of raw (matai) chinese waterchestnuts?
A single waterchestnuts (36g) of raw (matai) chinese waterchestnuts provides 35 calories.