Calories in Without Salt Drained Boiled Cooked Frozen Turnips
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
23.00
kcalProtein
1.53
gCarbs
4.35
gFat
0.24
gFiber
2.00
gSugar
2.35
gBurn It Off
Curious about the nutritional profile of without salt drained boiled cooked frozen turnips? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of without salt drained boiled cooked frozen turnips provides 23.00 calories, 1.53g of protein, and 4.35g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 23.00 kcal | 1.53g | 4.35g | 0.24g |
| 1 oz (28g) | 6 kcal | 0.4g | 1.2g | 0.1g |
| cup (156g) | 36 kcal | 2.4g | 6.8g | 0.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 3.90 mg |
| Vitamin E | 0.02 mg |
| Vitamin K | 0.10 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.56 mg |
| Pantothenic Acid (B5) | 0.14 mg |
| Vitamin B6 | 0.07 mg |
| Folate (B9) | 8.00 mcg |
| Calcium | 32.00 mg |
| Iron | 0.98 mg |
| Magnesium | 14.00 mg |
| Potassium | 182.00 mg |
| Sodium | 36.00 mg |
| Zinc | 0.20 mg |
Nutrition FAQs
How many calories are in without salt drained boiled cooked frozen turnips?
100 grams of without salt drained boiled cooked frozen turnips contains exactly 23.00 calories.
How many calories are in 1 cup of without salt drained boiled cooked frozen turnips?
A single cup (156g) of without salt drained boiled cooked frozen turnips provides 36 calories.
How many carbs are in without salt drained boiled cooked frozen turnips for ketosis?
Yes, without salt drained boiled cooked frozen turnips are highly keto-friendly with only 4.35g of carbs per 100g.
Does without salt drained boiled cooked frozen turnips help build muscle?
They contain 1.53g of protein per 100g, which is moderate.