Calories in Without Salt Drained Boiled Cooked Frozen Turnip Greens And Turnips
35.00
kcal2.99
g4.85
g0.38
g3.10
g1.07
gCurious about the nutritional profile of without salt drained boiled cooked frozen turnip greens and turnips? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of without salt drained boiled cooked frozen turnip greens and turnips provides 35.00 calories, 2.99g of protein, and 4.85g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 35.00 kcal | 2.99g | 4.85g | 0.38g |
| 1 oz (28g) | 10 kcal | 0.8g | 1.4g | 0.1g |
| cup (163g) | 57 kcal | 4.9g | 7.9g | 0.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 431.00 mcg |
| Vitamin C | 18.20 mg |
| Vitamin K | 415.00 mcg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 0.49 mg |
| Pantothenic Acid (B5) | 0.08 mg |
| Vitamin B6 | 0.07 mg |
| Folate (B9) | 33.00 mcg |
| Calcium | 128.00 mg |
| Iron | 1.75 mg |
| Magnesium | 24.00 mg |
| Potassium | 216.00 mg |
| Sodium | 19.00 mg |
| Zinc | 0.37 mg |
Nutrition FAQs
How many calories are in without salt drained boiled cooked frozen turnip greens and turnips?
100 grams of without salt drained boiled cooked frozen turnip greens and turnips contains exactly 35.00 calories.
How many calories are in 1 cup of without salt drained boiled cooked frozen turnip greens and turnips?
A single cup (163g) of without salt drained boiled cooked frozen turnip greens and turnips provides 57 calories.
Does without salt drained boiled cooked frozen turnip greens and turnips help build muscle?
They contain 2.99g of protein per 100g, which is moderate.
How many carbs are in without salt drained boiled cooked frozen turnip greens and turnips for ketosis?
Yes, without salt drained boiled cooked frozen turnip greens and turnips are highly keto-friendly with only 4.85g of carbs per 100g.