Calories in Raw Turnip Greens
Low Sugar
Instrument — Food Profile
100g
Calories
32.00
kcalProtein
1.50
gCarbs
7.13
gFat
0.30
gFiber
3.20
gSugar
0.81
gBurn It Off
Curious about the nutritional profile of raw turnip greens? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of raw turnip greens provides 32.00 calories, 1.50g of protein, and 7.13g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 32.00 kcal | 1.50g | 7.13g | 0.30g |
| 1 oz (28g) | 9 kcal | 0.4g | 2.0g | 0.1g |
| cup, chopped (55g) | 18 kcal | 0.8g | 3.9g | 0.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 11600.00 mcg |
| Vitamin C | 60.00 mg |
| Vitamin E | 2.86 mg |
| Vitamin K | 251.00 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.10 mg |
| Niacin (B3) | 0.60 mg |
| Pantothenic Acid (B5) | 0.38 mg |
| Vitamin B6 | 0.26 mg |
| Folate (B9) | 194.00 mcg |
| Calcium | 190.00 mg |
| Iron | 1.10 mg |
| Magnesium | 31.00 mg |
| Potassium | 296.00 mg |
| Sodium | 40.00 mg |
| Zinc | 0.19 mg |
Nutrition FAQs
Is raw turnip greens keto-friendly?
No, raw turnip greens have 7.13g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 cup, chopped of raw turnip greens?
A single cup, chopped (55g) of raw turnip greens provides 18 calories.
Does raw turnip greens help build muscle?
They contain 1.50g of protein per 100g, which is moderate.
How many calories are in raw turnip greens?
100 grams of raw turnip greens contains exactly 32.00 calories.