Calories in Without Salt Drained Boiled Cooked Swiss Chard
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
20.00
kcalProtein
1.88
gCarbs
4.13
gFat
0.08
gFiber
2.10
gSugar
1.10
gBurn It Off
Curious about the nutritional profile of without salt drained boiled cooked swiss chard? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of without salt drained boiled cooked swiss chard provides 20.00 calories, 1.88g of protein, and 4.13g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 20.00 kcal | 1.88g | 4.13g | 0.08g |
| 1 oz (28g) | 6 kcal | 0.5g | 1.2g | 0.0g |
| cup, chopped (175g) | 35 kcal | 3.3g | 7.2g | 0.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 18.00 mg |
| Vitamin E | 1.89 mg |
| Vitamin K | 327.00 mcg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 0.36 mg |
| Pantothenic Acid (B5) | 0.16 mg |
| Vitamin B6 | 0.09 mg |
| Folate (B9) | 9.00 mcg |
| Calcium | 58.00 mg |
| Iron | 2.26 mg |
| Magnesium | 86.00 mg |
| Potassium | 549.00 mg |
| Sodium | 179.00 mg |
| Zinc | 0.33 mg |
Nutrition FAQs
How much protein does without salt drained boiled cooked swiss chard have?
It contains 1.88g of protein per 100g, which is moderate.
How many carbs is in without salt drained boiled cooked swiss chard for ketosis?
Yes, without salt drained boiled cooked swiss chard is highly keto-friendly with only 4.13g of carbs per 100g.
How many calories is in 1 cup, chopped of without salt drained boiled cooked swiss chard?
A single cup, chopped (175g) of without salt drained boiled cooked swiss chard provides 35 calories.
How many calories is in without salt drained boiled cooked swiss chard?
100 grams of without salt drained boiled cooked swiss chard contains exactly 20.00 calories.