Calories in Raw Collards
Low Sugar
Instrument — Food Profile
100g
Calories
32.00
kcalProtein
3.02
gCarbs
5.42
gFat
0.61
gFiber
4.00
gSugar
0.46
gBurn It Off
Curious about the nutritional profile of raw collards? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of raw collards provides 32.00 calories, 3.02g of protein, and 5.42g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 32.00 kcal | 3.02g | 5.42g | 0.61g |
| 1 oz (28g) | 9 kcal | 0.8g | 1.5g | 0.2g |
| cup, chopped (36g) | 12 kcal | 1.1g | 2.0g | 0.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 5020.00 mcg |
| Vitamin C | 35.30 mg |
| Vitamin E | 2.26 mg |
| Vitamin K | 437.00 mcg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 0.74 mg |
| Pantothenic Acid (B5) | 0.27 mg |
| Vitamin B6 | 0.17 mg |
| Folate (B9) | 129.00 mcg |
| Calcium | 232.00 mg |
| Iron | 0.47 mg |
| Magnesium | 27.00 mg |
| Potassium | 213.00 mg |
| Sodium | 17.00 mg |
| Zinc | 0.21 mg |
Nutrition FAQs
How many calories are in raw collards?
100 grams of raw collards contains exactly 32.00 calories.
How many calories are in 1 cup, chopped of raw collards?
A single cup, chopped (36g) of raw collards provides 12 calories.
Is raw collards keto-friendly?
No, raw collards have 5.42g of carbs per 100g, which may disrupt ketosis.
Is raw collards a good source of protein?
They contain 3.02g of protein per 100g, which is moderate.