Calories in Without Salt Drained Boiled Cooked Chopped Frozen Onions
28.00
kcal0.77
g6.59
g0.10
g1.80
g2.90
gCurious about the nutritional profile of without salt drained boiled cooked chopped frozen onions? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of without salt drained boiled cooked chopped frozen onions provides 28.00 calories, 0.77g of protein, and 6.59g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 28.00 kcal | 0.77g | 6.59g | 0.10g |
| 1 oz (28g) | 8 kcal | 0.2g | 1.8g | 0.0g |
| cup, chopped or diced (105g) | 29 kcal | 0.8g | 6.9g | 0.1g |
| tbsp chopped (15g) | 4 kcal | 0.1g | 1.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 2.60 mg |
| Vitamin E | 0.01 mg |
| Vitamin K | 0.30 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.14 mg |
| Pantothenic Acid (B5) | 0.10 mg |
| Vitamin B6 | 0.07 mg |
| Folate (B9) | 13.00 mcg |
| Calcium | 16.00 mg |
| Iron | 0.30 mg |
| Magnesium | 6.00 mg |
| Potassium | 108.00 mg |
| Sodium | 12.00 mg |
| Zinc | 0.07 mg |
Nutrition FAQs
How many calories are in 1 tbsp chopped of without salt drained boiled cooked chopped frozen onions?
A single tbsp chopped (15g) of without salt drained boiled cooked chopped frozen onions provides 4 calories.
Can I eat without salt drained boiled cooked chopped frozen onions on a keto diet?
No, without salt drained boiled cooked chopped frozen onions have 6.59g of carbs per 100g, which may disrupt ketosis.
Is without salt drained boiled cooked chopped frozen onions a good source of protein?
They contain 0.77g of protein per 100g, which is moderate.
How many calories are in without salt drained boiled cooked chopped frozen onions?
100 grams of without salt drained boiled cooked chopped frozen onions contains exactly 28.00 calories.
How many calories are in 1 cup, chopped or diced of without salt drained boiled cooked chopped frozen onions?
A single cup, chopped or diced (105g) of without salt drained boiled cooked chopped frozen onions provides 29 calories.