Calories in Unprepared Chopped Frozen Onions
Low Sugar
Instrument — Food Profile
100g
Calories
29.00
kcalProtein
0.79
gCarbs
6.82
gFat
0.10
gFiber
1.80
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of unprepared chopped frozen onions? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of unprepared chopped frozen onions provides 29.00 calories, 0.79g of protein, and 6.82g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 29.00 kcal | 0.79g | 6.82g | 0.10g |
| 1 oz (28g) | 8 kcal | 0.2g | 1.9g | 0.0g |
| package (10 oz) (95g) | 28 kcal | 0.8g | 6.5g | 0.1g |
| package (10 oz) (284g) | 82 kcal | 2.2g | 19.4g | 0.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 35.00 mcg |
| Vitamin C | 3.30 mg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.15 mg |
| Pantothenic Acid (B5) | 0.10 mg |
| Vitamin B6 | 0.08 mg |
| Folate (B9) | 17.00 mcg |
| Calcium | 17.00 mg |
| Iron | 0.33 mg |
| Magnesium | 7.00 mg |
| Potassium | 124.00 mg |
| Sodium | 12.00 mg |
| Zinc | 0.07 mg |
Nutrition FAQs
How many calories are in unprepared chopped frozen onions?
100 grams of unprepared chopped frozen onions contains exactly 29.00 calories.
How many calories are in 1 package (10 oz) of unprepared chopped frozen onions?
A single package (10 oz) (284g) of unprepared chopped frozen onions provides 82 calories.
How many calories are in 1 package (10 oz) of unprepared chopped frozen onions?
A single package (10 oz) (95g) of unprepared chopped frozen onions provides 28 calories.
Is unprepared chopped frozen onions keto-friendly?
No, unprepared chopped frozen onions have 6.82g of carbs per 100g, which may disrupt ketosis.
How much protein does unprepared chopped frozen onions have?
They contain 0.79g of protein per 100g, which is moderate.