Calories in Unprepared Chopped Frozen Collards
Low Sugar
Instrument — Food Profile
100g
Calories
33.00
kcalProtein
2.69
gCarbs
6.46
gFat
0.37
gFiber
3.60
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of unprepared chopped frozen collards? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of unprepared chopped frozen collards provides 33.00 calories, 2.69g of protein, and 6.46g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 33.00 kcal | 2.69g | 6.46g | 0.37g |
| 1 oz (28g) | 9 kcal | 0.8g | 1.8g | 0.1g |
| package (10 oz) (95g) | 31 kcal | 2.6g | 6.1g | 0.4g |
| package (3 lb) (1361g) | 449 kcal | 36.6g | 87.9g | 5.0g |
| package (10 oz) (284g) | 94 kcal | 7.6g | 18.3g | 1.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 459.00 mcg |
| Vitamin C | 40.00 mg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 0.64 mg |
| Pantothenic Acid (B5) | 0.11 mg |
| Vitamin B6 | 0.12 mg |
| Folate (B9) | 73.00 mcg |
| Calcium | 201.00 mg |
| Iron | 1.07 mg |
| Magnesium | 29.00 mg |
| Potassium | 253.00 mg |
| Sodium | 48.00 mg |
| Zinc | 0.26 mg |
Nutrition FAQs
Is unprepared chopped frozen collards keto-friendly?
No, unprepared chopped frozen collards have 6.46g of carbs per 100g, which may disrupt ketosis.
How many calories are in unprepared chopped frozen collards?
100 grams of unprepared chopped frozen collards contains exactly 33.00 calories.
How many calories are in 1 package (10 oz) of unprepared chopped frozen collards?
A single package (10 oz) (95g) of unprepared chopped frozen collards provides 31 calories.
How much protein does unprepared chopped frozen collards have?
They contain 2.69g of protein per 100g, which is moderate.