Calories in Without Salt Drained Boiled Cooked Collards
Low Sugar
Instrument — Food Profile
100g
Calories
33.00
kcalProtein
2.71
gCarbs
5.65
gFat
0.72
gFiber
4.00
gSugar
0.40
gBurn It Off
Curious about the nutritional profile of without salt drained boiled cooked collards? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of without salt drained boiled cooked collards provides 33.00 calories, 2.71g of protein, and 5.65g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 33.00 kcal | 2.71g | 5.65g | 0.72g |
| 1 oz (28g) | 9 kcal | 0.8g | 1.6g | 0.2g |
| cup, chopped (190g) | 63 kcal | 5.1g | 10.7g | 1.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 7600.00 mcg |
| Vitamin C | 18.20 mg |
| Vitamin E | 0.88 mg |
| Vitamin K | 407.00 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 0.58 mg |
| Pantothenic Acid (B5) | 0.22 mg |
| Vitamin B6 | 0.13 mg |
| Folate (B9) | 16.00 mcg |
| Calcium | 141.00 mg |
| Iron | 1.13 mg |
| Magnesium | 21.00 mg |
| Potassium | 117.00 mg |
| Sodium | 15.00 mg |
| Zinc | 0.23 mg |
Nutrition FAQs
How many calories are in without salt drained boiled cooked collards?
100 grams of without salt drained boiled cooked collards contains exactly 33.00 calories.
How many carbs are in without salt drained boiled cooked collards for ketosis?
No, without salt drained boiled cooked collards have 5.65g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 cup, chopped of without salt drained boiled cooked collards?
A single cup, chopped (190g) of without salt drained boiled cooked collards provides 63 calories.
Is without salt drained boiled cooked collards a good source of protein?
They contain 2.71g of protein per 100g, which is moderate.