Calories in Raw Fruit Chayote
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
19.00
kcalProtein
0.82
gCarbs
4.51
gFat
0.13
gFiber
1.70
gSugar
1.66
gBurn It Off
Curious about the nutritional profile of raw fruit chayote? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw fruit chayote provides 19.00 calories, 0.82g of protein, and 4.51g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 19.00 kcal | 0.82g | 4.51g | 0.13g |
| 1 oz (28g) | 5 kcal | 0.2g | 1.3g | 0.0g |
| cup (1" pieces) (132g) | 25 kcal | 1.1g | 6.0g | 0.2g |
| chayote (5-3/4") (203g) | 39 kcal | 1.7g | 9.2g | 0.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 7.70 mg |
| Vitamin E | 0.12 mg |
| Vitamin K | 4.10 mcg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.47 mg |
| Pantothenic Acid (B5) | 0.25 mg |
| Vitamin B6 | 0.08 mg |
| Folate (B9) | 93.00 mcg |
| Calcium | 17.00 mg |
| Iron | 0.34 mg |
| Magnesium | 12.00 mg |
| Potassium | 125.00 mg |
| Sodium | 2.00 mg |
| Zinc | 0.74 mg |
Nutrition FAQs
How much protein does raw fruit chayote have?
It contains 0.82g of protein per 100g, which is moderate.
Can I eat raw fruit chayote on a keto diet?
Yes, raw fruit chayote is highly keto-friendly with only 4.51g of carbs per 100g.
How many calories is in 1 cup (1" pieces) of raw fruit chayote?
A single cup (1" pieces) (132g) of raw fruit chayote provides 25 calories.
How many calories is in raw fruit chayote?
100 grams of raw fruit chayote contains exactly 19.00 calories.