Calories in Without Salt Drained Boiled Cooked Garland Chrysanthemum
20.00
kcal1.64
g4.31
g0.09
g2.30
g2.01
gCurious about the nutritional profile of without salt drained boiled cooked garland chrysanthemum? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of without salt drained boiled cooked garland chrysanthemum provides 20.00 calories, 1.64g of protein, and 4.31g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 20.00 kcal | 1.64g | 4.31g | 0.09g |
| 1 oz (28g) | 6 kcal | 0.5g | 1.2g | 0.0g |
| cup (1" pieces) (100g) | 20 kcal | 1.6g | 4.3g | 0.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 23.90 mg |
| Vitamin E | 2.50 mg |
| Vitamin K | 143.00 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.16 mg |
| Niacin (B3) | 0.72 mg |
| Pantothenic Acid (B5) | 0.04 mg |
| Vitamin B6 | 0.12 mg |
| Folate (B9) | 50.00 mcg |
| Calcium | 69.00 mg |
| Iron | 3.74 mg |
| Magnesium | 18.00 mg |
| Potassium | 569.00 mg |
| Sodium | 53.00 mg |
| Zinc | 0.20 mg |
Nutrition FAQs
How many calories is in without salt drained boiled cooked garland chrysanthemum?
100 grams of without salt drained boiled cooked garland chrysanthemum contains exactly 20.00 calories.
How many calories is in 1 cup (1" pieces) of without salt drained boiled cooked garland chrysanthemum?
A single cup (1" pieces) (100g) of without salt drained boiled cooked garland chrysanthemum provides 20 calories.
Does without salt drained boiled cooked garland chrysanthemum help build muscle?
It contains 1.64g of protein per 100g, which is moderate.
Is without salt drained boiled cooked garland chrysanthemum keto-friendly?
Yes, without salt drained boiled cooked garland chrysanthemum is highly keto-friendly with only 4.31g of carbs per 100g.