Calories in Raw Witloof Chicory
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
17.00
kcalProtein
0.90
gCarbs
4.00
gFat
0.10
gFiber
3.10
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw witloof chicory? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw witloof chicory provides 17.00 calories, 0.90g of protein, and 4.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 17.00 kcal | 0.90g | 4.00g | 0.10g |
| 1 oz (28g) | 5 kcal | 0.3g | 1.1g | 0.0g |
| cup (45g) | 8 kcal | 0.4g | 1.8g | 0.0g |
| head (53g) | 9 kcal | 0.5g | 2.1g | 0.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 29.00 mcg |
| Vitamin C | 2.80 mg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.16 mg |
| Pantothenic Acid (B5) | 0.15 mg |
| Vitamin B6 | 0.04 mg |
| Folate (B9) | 37.00 mcg |
| Calcium | 19.00 mg |
| Iron | 0.24 mg |
| Magnesium | 10.00 mg |
| Potassium | 211.00 mg |
| Sodium | 2.00 mg |
| Zinc | 0.16 mg |
Nutrition FAQs
How many calories is in 1 cup of raw witloof chicory?
A single cup (45g) of raw witloof chicory provides 8 calories.
How many calories is in raw witloof chicory?
100 grams of raw witloof chicory contains exactly 17.00 calories.
How many calories is in 1 head of raw witloof chicory?
A single head (53g) of raw witloof chicory provides 9 calories.
Is raw witloof chicory keto-friendly?
Yes, raw witloof chicory is highly keto-friendly with only 4.00g of carbs per 100g.
Is raw witloof chicory a good source of protein?
It contains 0.90g of protein per 100g, which is moderate.