Calories in Without Salt Drained Boiled Cooked Fruit Chayote
Low Sugar
Instrument — Food Profile
100g
Calories
24.00
kcalProtein
0.62
gCarbs
5.09
gFat
0.48
gFiber
2.80
gSugar
1.89
gBurn It Off
Curious about the nutritional profile of without salt drained boiled cooked fruit chayote? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of without salt drained boiled cooked fruit chayote provides 24.00 calories, 0.62g of protein, and 5.09g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 24.00 kcal | 0.62g | 5.09g | 0.48g |
| 1 oz (28g) | 7 kcal | 0.2g | 1.4g | 0.1g |
| cup (1" pieces) (160g) | 38 kcal | 1.0g | 8.1g | 0.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 8.00 mg |
| Vitamin E | 0.14 mg |
| Vitamin K | 4.70 mcg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.42 mg |
| Pantothenic Acid (B5) | 0.41 mg |
| Vitamin B6 | 0.12 mg |
| Folate (B9) | 18.00 mcg |
| Calcium | 13.00 mg |
| Iron | 0.22 mg |
| Magnesium | 12.00 mg |
| Potassium | 173.00 mg |
| Sodium | 1.00 mg |
| Zinc | 0.31 mg |
Nutrition FAQs
How much protein does without salt drained boiled cooked fruit chayote have?
It contains 0.62g of protein per 100g, which is moderate.
How many calories is in 1 cup (1" pieces) of without salt drained boiled cooked fruit chayote?
A single cup (1" pieces) (160g) of without salt drained boiled cooked fruit chayote provides 38 calories.
Is without salt drained boiled cooked fruit chayote keto-friendly?
No, without salt drained boiled cooked fruit chayote has 5.09g of carbs per 100g, which may disrupt ketosis.
How many calories is in without salt drained boiled cooked fruit chayote?
100 grams of without salt drained boiled cooked fruit chayote contains exactly 24.00 calories.