Calories in Without Salt Drained Boiled Cooked Spears Frozen Broccoli
28.00
kcal3.10
g5.36
g0.11
g3.00
g1.47
gCurious about the nutritional profile of without salt drained boiled cooked spears frozen broccoli? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of without salt drained boiled cooked spears frozen broccoli provides 28.00 calories, 3.10g of protein, and 5.36g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 28.00 kcal | 3.10g | 5.36g | 0.11g |
| 1 oz (28g) | 8 kcal | 0.9g | 1.5g | 0.0g |
| package (10 oz) yields (250g) | 70 kcal | 7.8g | 13.4g | 0.3g |
| cup (92g) | 26 kcal | 2.9g | 4.9g | 0.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 40.10 mg |
| Vitamin E | 1.32 mg |
| Vitamin K | 88.10 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 0.46 mg |
| Pantothenic Acid (B5) | 0.27 mg |
| Vitamin B6 | 0.13 mg |
| Folate (B9) | 30.00 mcg |
| Calcium | 51.00 mg |
| Iron | 0.61 mg |
| Magnesium | 20.00 mg |
| Potassium | 180.00 mg |
| Sodium | 24.00 mg |
| Zinc | 0.30 mg |
Nutrition FAQs
How much protein does without salt drained boiled cooked spears frozen broccoli have?
It contains 3.10g of protein per 100g, which is moderate.
How many calories is in 1 package (10 oz) yields of without salt drained boiled cooked spears frozen broccoli?
A single package (10 oz) yields (250g) of without salt drained boiled cooked spears frozen broccoli provides 70 calories.
How many calories is in without salt drained boiled cooked spears frozen broccoli?
100 grams of without salt drained boiled cooked spears frozen broccoli contains exactly 28.00 calories.
Is without salt drained boiled cooked spears frozen broccoli keto-friendly?
No, without salt drained boiled cooked spears frozen broccoli has 5.36g of carbs per 100g, which may disrupt ketosis.