Calories in Cooked Broccoli Raab
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
25.00
kcalProtein
3.83
gCarbs
3.12
gFat
0.52
gFiber
2.80
gSugar
0.62
gBurn It Off
Curious about the nutritional profile of cooked broccoli raab? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of cooked broccoli raab provides 25.00 calories, 3.83g of protein, and 3.12g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 25.00 kcal | 3.83g | 3.12g | 0.52g |
| 1 oz (28g) | 7 kcal | 1.1g | 0.9g | 0.1g |
| bunch cooked (437g) | 109 kcal | 16.7g | 13.6g | 2.3g |
| NLEA serving (85g) | 21 kcal | 3.3g | 2.7g | 0.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 227.00 mcg |
| Vitamin C | 37.00 mg |
| Vitamin E | 2.53 mg |
| Vitamin K | 256.00 mcg |
| Thiamin (B1) | 0.17 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 2.02 mg |
| Pantothenic Acid (B5) | 0.45 mg |
| Vitamin B6 | 0.22 mg |
| Folate (B9) | 71.00 mcg |
| Calcium | 118.00 mg |
| Iron | 1.27 mg |
| Magnesium | 27.00 mg |
| Potassium | 343.00 mg |
| Sodium | 56.00 mg |
| Zinc | 0.54 mg |
Nutrition FAQs
How much protein does cooked broccoli raab have?
It contains 3.83g of protein per 100g, which is moderate.
Is cooked broccoli raab keto-friendly?
Yes, cooked broccoli raab is highly keto-friendly with only 3.12g of carbs per 100g.
How many calories is in 1 nlea serving of cooked broccoli raab?
A single nlea serving (85g) of cooked broccoli raab provides 21 calories.
How many calories is in cooked broccoli raab?
100 grams of cooked broccoli raab contains exactly 25.00 calories.