Calories in Canned Butterbur
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
3.00
kcalProtein
0.11
gCarbs
0.38
gFat
0.13
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of canned butterbur? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of canned butterbur provides 3.00 calories, 0.11g of protein, and 0.38g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 3.00 kcal | 0.11g | 0.38g | 0.13g |
| 1 oz (28g) | 1 kcal | 0.0g | 0.1g | 0.0g |
| stalks (45g) | 1 kcal | 0.0g | 0.2g | 0.1g |
| cup, chopped (124g) | 4 kcal | 0.1g | 0.5g | 0.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 11.90 mg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.01 mg |
| Niacin (B3) | 0.14 mg |
| Pantothenic Acid (B5) | 0.01 mg |
| Vitamin B6 | 0.03 mg |
| Folate (B9) | 3.00 mcg |
| Calcium | 34.00 mg |
| Iron | 0.63 mg |
| Magnesium | 2.00 mg |
| Potassium | 12.00 mg |
| Sodium | 4.00 mg |
| Zinc | 0.06 mg |
Nutrition FAQs
Does canned butterbur help build muscle?
It contains 0.11g of protein per 100g, which is moderate.
Can I eat canned butterbur on a keto diet?
Yes, canned butterbur is highly keto-friendly with only 0.38g of carbs per 100g.
How many calories is in 1 stalks of canned butterbur?
A single stalks (45g) of canned butterbur provides 1 calories.
How many calories is in canned butterbur?
100 grams of canned butterbur contains exactly 3.00 calories.