Calories in Raw Savoy Cabbage
Low Sugar
Instrument — Food Profile
100g
Calories
27.00
kcalProtein
2.00
gCarbs
6.10
gFat
0.10
gFiber
3.10
gSugar
2.27
gBurn It Off
Curious about the nutritional profile of raw savoy cabbage? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw savoy cabbage provides 27.00 calories, 2.00g of protein, and 6.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 27.00 kcal | 2.00g | 6.10g | 0.10g |
| 1 oz (28g) | 8 kcal | 0.6g | 1.7g | 0.0g |
| cup, shredded (70g) | 19 kcal | 1.4g | 4.3g | 0.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1000.00 mcg |
| Vitamin C | 31.00 mg |
| Vitamin E | 0.17 mg |
| Vitamin K | 68.80 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.30 mg |
| Pantothenic Acid (B5) | 0.19 mg |
| Vitamin B6 | 0.19 mg |
| Folate (B9) | 80.00 mcg |
| Calcium | 35.00 mg |
| Iron | 0.40 mg |
| Magnesium | 28.00 mg |
| Potassium | 230.00 mg |
| Sodium | 28.00 mg |
| Zinc | 0.27 mg |
Nutrition FAQs
Does raw savoy cabbage help build muscle?
It contains 2.00g of protein per 100g, which is moderate.
How many carbs is in raw savoy cabbage for ketosis?
No, raw savoy cabbage has 6.10g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 cup, shredded of raw savoy cabbage?
A single cup, shredded (70g) of raw savoy cabbage provides 19 calories.
How many calories is in raw savoy cabbage?
100 grams of raw savoy cabbage contains exactly 27.00 calories.