Calories in Raw Carrots
Low Sugar
Instrument — Food Profile
100g
Calories
41.00
kcalProtein
0.93
gCarbs
9.58
gFat
0.24
gFiber
2.80
gSugar
4.74
gBurn It Off
Curious about the nutritional profile of raw carrots? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of raw carrots provides 41.00 calories, 0.93g of protein, and 9.58g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 41.00 kcal | 0.93g | 9.58g | 0.24g |
| 1 oz (28g) | 11 kcal | 0.3g | 2.7g | 0.1g |
| cup grated (110g) | 45 kcal | 1.0g | 10.5g | 0.3g |
| slice (3g) | 1 kcal | 0.0g | 0.3g | 0.0g |
| strip large (3" long) (7g) | 3 kcal | 0.1g | 0.7g | 0.0g |
| small (5-1/2" long) (50g) | 21 kcal | 0.5g | 4.8g | 0.1g |
| medium (61g) | 25 kcal | 0.6g | 5.8g | 0.1g |
| large (7-1/4" to 8-/1/2" long) (72g) | 30 kcal | 0.7g | 6.9g | 0.2g |
| cup chopped (128g) | 52 kcal | 1.2g | 12.3g | 0.3g |
| strip medium (4g) | 2 kcal | 0.0g | 0.4g | 0.0g |
| cup strips or slices (122g) | 50 kcal | 1.1g | 11.7g | 0.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 16700.00 mcg |
| Vitamin C | 5.90 mg |
| Vitamin K | 13.20 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 0.98 mg |
| Pantothenic Acid (B5) | 0.27 mg |
| Vitamin B6 | 0.14 mg |
| Folate (B9) | 19.00 mcg |
| Calcium | 33.00 mg |
| Iron | 0.30 mg |
| Magnesium | 12.00 mg |
| Potassium | 320.00 mg |
| Sodium | 69.00 mg |
| Zinc | 0.24 mg |
Nutrition FAQs
How many calories are in raw carrots?
100 grams of raw carrots contains exactly 41.00 calories.
How many calories are in 1 medium of raw carrots?
A single medium (61g) of raw carrots provides 25 calories.
How much protein does raw carrots have?
They contain 0.93g of protein per 100g, which is moderate.
How many carbs are in raw carrots for ketosis?
No, raw carrots have 9.58g of carbs per 100g, which may disrupt ketosis.