Calories in Without Salt Drained Boiled Cooked Carrots

Low Sugar
Instrument — Food Profile
100g
Calories

35.00

kcal
Protein

0.76

g
Carbs

8.22

g
Fat

0.18

g
Fiber

3.00

g
Sugar

3.45

g

Curious about the nutritional profile of without salt drained boiled cooked carrots? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of without salt drained boiled cooked carrots provides 35.00 calories, 0.76g of protein, and 8.22g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 35.00 kcal 0.76g 8.22g 0.18g
1 oz (28g) 10 kcal 0.2g 2.3g 0.1g
carrot (46g) 16 kcal 0.3g 3.8g 0.1g
tbsp (10g) 3 kcal 0.1g 0.8g 0.0g
cup slices (78g) 27 kcal 0.6g 6.4g 0.1g

Vitamins & Minerals

Nutrient Amount
Vitamin A 17000.00 mcg
Vitamin C 3.60 mg
Vitamin K 13.70 mcg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 0.65 mg
Pantothenic Acid (B5) 0.23 mg
Vitamin B6 0.15 mg
Folate (B9) 14.00 mcg
Calcium 30.00 mg
Iron 0.34 mg
Magnesium 10.00 mg
Potassium 235.00 mg
Sodium 58.00 mg
Zinc 0.20 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 170394)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How much protein does without salt drained boiled cooked carrots have?

They contain 0.76g of protein per 100g, which is moderate.

How many calories are in 1 tbsp of without salt drained boiled cooked carrots?

A single tbsp (10g) of without salt drained boiled cooked carrots provides 3 calories.

How many calories are in without salt drained boiled cooked carrots?

100 grams of without salt drained boiled cooked carrots contains exactly 35.00 calories.

Is without salt drained boiled cooked carrots keto-friendly?

No, without salt drained boiled cooked carrots have 8.22g of carbs per 100g, which may disrupt ketosis.