Calories in Without Salt Drained Boiled Cooked Cauliflower
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
23.00
kcalProtein
1.84
gCarbs
4.11
gFat
0.45
gFiber
2.30
gSugar
2.08
gBurn It Off
Curious about the nutritional profile of without salt drained boiled cooked cauliflower? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of without salt drained boiled cooked cauliflower provides 23.00 calories, 1.84g of protein, and 4.11g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 23.00 kcal | 1.84g | 4.11g | 0.45g |
| 1 oz (28g) | 6 kcal | 0.5g | 1.2g | 0.1g |
| cup (1" pieces) (62g) | 14 kcal | 1.1g | 2.5g | 0.3g |
| flowerets (54g) | 12 kcal | 1.0g | 2.2g | 0.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 44.30 mg |
| Vitamin E | 0.07 mg |
| Vitamin K | 13.80 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 0.41 mg |
| Pantothenic Acid (B5) | 0.51 mg |
| Vitamin B6 | 0.17 mg |
| Folate (B9) | 44.00 mcg |
| Calcium | 16.00 mg |
| Iron | 0.32 mg |
| Magnesium | 9.00 mg |
| Potassium | 142.00 mg |
| Sodium | 15.00 mg |
| Zinc | 0.17 mg |
Nutrition FAQs
Is without salt drained boiled cooked cauliflower keto-friendly?
Yes, without salt drained boiled cooked cauliflower is highly keto-friendly with only 4.11g of carbs per 100g.
How many calories is in 1 flowerets of without salt drained boiled cooked cauliflower?
A single flowerets (54g) of without salt drained boiled cooked cauliflower provides 12 calories.
How much protein does without salt drained boiled cooked cauliflower have?
It contains 1.84g of protein per 100g, which is moderate.
How many calories is in without salt drained boiled cooked cauliflower?
100 grams of without salt drained boiled cooked cauliflower contains exactly 23.00 calories.