Calories in Without Salt Drained Boiled Cooked Frozen Cauliflower
19.00
kcal1.61
g3.75
g0.22
g2.70
g1.05
gCurious about the nutritional profile of without salt drained boiled cooked frozen cauliflower? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of without salt drained boiled cooked frozen cauliflower provides 19.00 calories, 1.61g of protein, and 3.75g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 19.00 kcal | 1.61g | 3.75g | 0.22g |
| 1 oz (28g) | 5 kcal | 0.5g | 1.1g | 0.1g |
| cup (1" pieces) (180g) | 34 kcal | 2.9g | 6.8g | 0.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 31.30 mg |
| Vitamin E | 0.06 mg |
| Vitamin K | 11.90 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 0.31 mg |
| Pantothenic Acid (B5) | 0.10 mg |
| Vitamin B6 | 0.09 mg |
| Folate (B9) | 41.00 mcg |
| Calcium | 17.00 mg |
| Iron | 0.41 mg |
| Magnesium | 9.00 mg |
| Potassium | 139.00 mg |
| Sodium | 18.00 mg |
| Zinc | 0.13 mg |
Nutrition FAQs
Is without salt drained boiled cooked frozen cauliflower keto-friendly?
Yes, without salt drained boiled cooked frozen cauliflower is highly keto-friendly with only 3.75g of carbs per 100g.
How many calories is in 1 cup (1" pieces) of without salt drained boiled cooked frozen cauliflower?
A single cup (1" pieces) (180g) of without salt drained boiled cooked frozen cauliflower provides 34 calories.
How many calories is in without salt drained boiled cooked frozen cauliflower?
100 grams of without salt drained boiled cooked frozen cauliflower contains exactly 19.00 calories.
Does without salt drained boiled cooked frozen cauliflower help build muscle?
It contains 1.61g of protein per 100g, which is moderate.