Calories in Raw Celeriac
Low Sugar
Instrument — Food Profile
100g
Calories
42.00
kcalProtein
1.50
gCarbs
9.20
gFat
0.30
gFiber
1.80
gSugar
1.60
gBurn It Off
Curious about the nutritional profile of raw celeriac? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw celeriac provides 42.00 calories, 1.50g of protein, and 9.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 42.00 kcal | 1.50g | 9.20g | 0.30g |
| 1 oz (28g) | 12 kcal | 0.4g | 2.6g | 0.1g |
| cup (156g) | 66 kcal | 2.3g | 14.4g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 8.00 mg |
| Vitamin E | 0.36 mg |
| Vitamin K | 41.00 mcg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 0.70 mg |
| Pantothenic Acid (B5) | 0.35 mg |
| Vitamin B6 | 0.17 mg |
| Folate (B9) | 8.00 mcg |
| Calcium | 43.00 mg |
| Iron | 0.70 mg |
| Magnesium | 20.00 mg |
| Potassium | 300.00 mg |
| Sodium | 100.00 mg |
| Zinc | 0.33 mg |
Nutrition FAQs
How many calories is in raw celeriac?
100 grams of raw celeriac contains exactly 42.00 calories.
Is raw celeriac keto-friendly?
No, raw celeriac has 9.20g of carbs per 100g, which may disrupt ketosis.
How much protein does raw celeriac have?
It contains 1.50g of protein per 100g, which is moderate.
How many calories is in 1 cup of raw celeriac?
A single cup (156g) of raw celeriac provides 66 calories.