Calories in Unprepared Frozen Cauliflower
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
24.00
kcalProtein
2.01
gCarbs
4.68
gFat
0.27
gFiber
2.30
gSugar
2.22
gBurn It Off
Curious about the nutritional profile of unprepared frozen cauliflower? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of unprepared frozen cauliflower provides 24.00 calories, 2.01g of protein, and 4.68g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 24.00 kcal | 2.01g | 4.68g | 0.27g |
| 1 oz (28g) | 7 kcal | 0.6g | 1.3g | 0.1g |
| cup (1" pieces) (66g) | 16 kcal | 1.3g | 3.1g | 0.2g |
| package (10 oz) (284g) | 68 kcal | 5.7g | 13.3g | 0.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 48.80 mg |
| Vitamin E | 0.07 mg |
| Vitamin K | 14.80 mcg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 0.43 mg |
| Pantothenic Acid (B5) | 0.14 mg |
| Vitamin B6 | 0.12 mg |
| Folate (B9) | 64.00 mcg |
| Calcium | 22.00 mg |
| Iron | 0.54 mg |
| Magnesium | 12.00 mg |
| Potassium | 193.00 mg |
| Sodium | 24.00 mg |
| Zinc | 0.17 mg |
Nutrition FAQs
How many calories is in 1 cup (1" pieces) of unprepared frozen cauliflower?
A single cup (1" pieces) (66g) of unprepared frozen cauliflower provides 16 calories.
How many carbs is in unprepared frozen cauliflower for ketosis?
Yes, unprepared frozen cauliflower is highly keto-friendly with only 4.68g of carbs per 100g.
How many calories is in unprepared frozen cauliflower?
100 grams of unprepared frozen cauliflower contains exactly 24.00 calories.
How much protein does unprepared frozen cauliflower have?
It contains 2.01g of protein per 100g, which is moderate.