Calories in Drained Solids Regular Pack Canned Carrots
Low Sugar
Instrument — Food Profile
100g
Calories
25.00
kcalProtein
0.64
gCarbs
5.54
gFat
0.19
gFiber
1.50
gSugar
2.48
gBurn It Off
Curious about the nutritional profile of drained solids regular pack canned carrots? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of drained solids regular pack canned carrots provides 25.00 calories, 0.64g of protein, and 5.54g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 25.00 kcal | 0.64g | 5.54g | 0.19g |
| 1 oz (28g) | 7 kcal | 0.2g | 1.6g | 0.1g |
| cup, sliced (146g) | 37 kcal | 0.9g | 8.1g | 0.3g |
| can (303 x 406) (284g) | 71 kcal | 1.8g | 15.7g | 0.5g |
| slice (3g) | 1 kcal | 0.0g | 0.2g | 0.0g |
| cup, mashed (228g) | 57 kcal | 1.5g | 12.6g | 0.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 2.70 mg |
| Vitamin E | 0.74 mg |
| Vitamin K | 9.80 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.55 mg |
| Pantothenic Acid (B5) | 0.14 mg |
| Vitamin B6 | 0.11 mg |
| Folate (B9) | 9.00 mcg |
| Calcium | 25.00 mg |
| Iron | 0.64 mg |
| Magnesium | 8.00 mg |
| Potassium | 179.00 mg |
| Sodium | 242.00 mg |
| Zinc | 0.26 mg |
Nutrition FAQs
How many calories are in 1 cup, mashed of drained solids regular pack canned carrots?
A single cup, mashed (228g) of drained solids regular pack canned carrots provides 57 calories.
How many calories are in drained solids regular pack canned carrots?
100 grams of drained solids regular pack canned carrots contains exactly 25.00 calories.
Is drained solids regular pack canned carrots a good source of protein?
They contain 0.64g of protein per 100g, which is moderate.
Can I eat drained solids regular pack canned carrots on a keto diet?
No, drained solids regular pack canned carrots have 5.54g of carbs per 100g, which may disrupt ketosis.