Calories in Solids And Liquids Regular Pack Canned Carrots
23.00
kcal0.58
g5.37
g0.14
g1.80
g2.46
gCurious about the nutritional profile of solids and liquids regular pack canned carrots? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of solids and liquids regular pack canned carrots provides 23.00 calories, 0.58g of protein, and 5.37g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 23.00 kcal | 0.58g | 5.37g | 0.14g |
| 1 oz (28g) | 6 kcal | 0.2g | 1.5g | 0.0g |
| can (303 x 406) (454g) | 104 kcal | 2.6g | 24.4g | 0.6g |
| cup slices (123g) | 28 kcal | 0.7g | 6.6g | 0.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 2.00 mg |
| Vitamin E | 0.73 mg |
| Vitamin K | 9.80 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.42 mg |
| Pantothenic Acid (B5) | 0.14 mg |
| Vitamin B6 | 0.11 mg |
| Folate (B9) | 8.00 mcg |
| Calcium | 31.00 mg |
| Iron | 0.52 mg |
| Magnesium | 9.00 mg |
| Potassium | 173.00 mg |
| Sodium | 240.00 mg |
| Zinc | 0.29 mg |
Nutrition FAQs
How many calories are in solids and liquids regular pack canned carrots?
100 grams of solids and liquids regular pack canned carrots contains exactly 23.00 calories.
How many calories are in 1 cup slices of solids and liquids regular pack canned carrots?
A single cup slices (123g) of solids and liquids regular pack canned carrots provides 28 calories.
How many calories are in 1 can (303 x 406) of solids and liquids regular pack canned carrots?
A single can (303 x 406) (454g) of solids and liquids regular pack canned carrots provides 104 calories.
Is solids and liquids regular pack canned carrots keto-friendly?
No, solids and liquids regular pack canned carrots have 5.37g of carbs per 100g, which may disrupt ketosis.
Is solids and liquids regular pack canned carrots a good source of protein?
They contain 0.58g of protein per 100g, which is moderate.