Calories in Raw Chinese (Pak-choi) Cabbage
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
13.00
kcalProtein
1.50
gCarbs
2.18
gFat
0.20
gFiber
1.00
gSugar
1.18
gBurn It Off
Curious about the nutritional profile of raw chinese (pak-choi) cabbage? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw chinese (pak-choi) cabbage provides 13.00 calories, 1.50g of protein, and 2.18g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 13.00 kcal | 1.50g | 2.18g | 0.20g |
| 1 oz (28g) | 4 kcal | 0.4g | 0.6g | 0.1g |
| head (840g) | 109 kcal | 12.6g | 18.3g | 1.7g |
| leaf (14g) | 2 kcal | 0.2g | 0.3g | 0.0g |
| cup, shredded (70g) | 9 kcal | 1.0g | 1.5g | 0.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 4470.00 mcg |
| Vitamin C | 45.00 mg |
| Vitamin E | 0.09 mg |
| Vitamin K | 45.50 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 0.50 mg |
| Pantothenic Acid (B5) | 0.09 mg |
| Vitamin B6 | 0.19 mg |
| Folate (B9) | 66.00 mcg |
| Calcium | 105.00 mg |
| Iron | 0.80 mg |
| Magnesium | 19.00 mg |
| Potassium | 252.00 mg |
| Sodium | 65.00 mg |
| Zinc | 0.19 mg |
Nutrition FAQs
How many calories is in raw chinese (pak-choi) cabbage?
100 grams of raw chinese (pak-choi) cabbage contains exactly 13.00 calories.
Is raw chinese (pak-choi) cabbage keto-friendly?
Yes, raw chinese (pak-choi) cabbage is highly keto-friendly with only 2.18g of carbs per 100g.
Does raw chinese (pak-choi) cabbage help build muscle?
It contains 1.50g of protein per 100g, which is moderate.
How many calories is in 1 cup, shredded of raw chinese (pak-choi) cabbage?
A single cup, shredded (70g) of raw chinese (pak-choi) cabbage provides 9 calories.