Calories in Raw (Fuki) Butterbur
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
14.00
kcalProtein
0.39
gCarbs
3.61
gFat
0.04
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw (fuki) butterbur? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw (fuki) butterbur provides 14.00 calories, 0.39g of protein, and 3.61g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 14.00 kcal | 0.39g | 3.61g | 0.04g |
| 1 oz (28g) | 4 kcal | 0.1g | 1.0g | 0.0g |
| cup (94g) | 13 kcal | 0.4g | 3.4g | 0.0g |
| petiole (5g) | 1 kcal | 0.0g | 0.2g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 50.00 mcg |
| Vitamin C | 31.50 mg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.20 mg |
| Pantothenic Acid (B5) | 0.03 mg |
| Vitamin B6 | 0.10 mg |
| Folate (B9) | 10.00 mcg |
| Calcium | 103.00 mg |
| Iron | 0.10 mg |
| Magnesium | 14.00 mg |
| Potassium | 655.00 mg |
| Sodium | 7.00 mg |
| Zinc | 0.16 mg |
Nutrition FAQs
Does raw (fuki) butterbur help build muscle?
It contains 0.39g of protein per 100g, which is moderate.
Is raw (fuki) butterbur keto-friendly?
Yes, raw (fuki) butterbur is highly keto-friendly with only 3.61g of carbs per 100g.
How many calories is in 1 cup of raw (fuki) butterbur?
A single cup (94g) of raw (fuki) butterbur provides 13 calories.
How many calories is in raw (fuki) butterbur?
100 grams of raw (fuki) butterbur contains exactly 14.00 calories.