Calories in Without Salt Drained Boiled Cooked Butterbur

Keto Friendly Low Sugar
Instrument — Food Profile
100g
Calories

8.00

kcal
Protein

0.23

g
Carbs

2.16

g
Fat

0.02

g
Fiber

0.00

g
Sugar

0.00

g

Curious about the nutritional profile of without salt drained boiled cooked butterbur? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of without salt drained boiled cooked butterbur provides 8.00 calories, 0.23g of protein, and 2.16g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 8.00 kcal 0.23g 2.16g 0.02g
1 oz (28g) 2 kcal 0.1g 0.6g 0.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 27.00 mcg
Vitamin C 18.90 mg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.01 mg
Niacin (B3) 0.10 mg
Pantothenic Acid (B5) 0.02 mg
Vitamin B6 0.05 mg
Folate (B9) 4.00 mcg
Calcium 59.00 mg
Iron 0.10 mg
Magnesium 8.00 mg
Potassium 354.00 mg
Sodium 4.00 mg
Zinc 0.09 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 170386)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How much protein does without salt drained boiled cooked butterbur have?

It contains 0.23g of protein per 100g, which is moderate.

How many calories is in without salt drained boiled cooked butterbur?

100 grams of without salt drained boiled cooked butterbur contains exactly 8.00 calories.

Is without salt drained boiled cooked butterbur keto-friendly?

Yes, without salt drained boiled cooked butterbur is highly keto-friendly with only 2.16g of carbs per 100g.