Calories in Without Salt Drained Boiled Cooked Burdock Root
Low Sugar
Instrument — Food Profile
100g
Calories
88.00
kcalProtein
2.09
gCarbs
21.20
gFat
0.14
gFiber
1.80
gSugar
3.55
gBurn It Off
Curious about the nutritional profile of without salt drained boiled cooked burdock root? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of without salt drained boiled cooked burdock root provides 88.00 calories, 2.09g of protein, and 21.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 88.00 kcal | 2.09g | 21.20g | 0.14g |
| 1 oz (28g) | 25 kcal | 0.6g | 5.9g | 0.0g |
| root (166g) | 146 kcal | 3.5g | 35.2g | 0.2g |
| cup (1" pieces) (125g) | 110 kcal | 2.6g | 26.5g | 0.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 2.60 mg |
| Vitamin E | 0.46 mg |
| Vitamin K | 2.00 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 0.32 mg |
| Pantothenic Acid (B5) | 0.35 mg |
| Vitamin B6 | 0.28 mg |
| Folate (B9) | 20.00 mcg |
| Calcium | 49.00 mg |
| Iron | 0.77 mg |
| Magnesium | 39.00 mg |
| Potassium | 360.00 mg |
| Sodium | 4.00 mg |
| Zinc | 0.38 mg |
Nutrition FAQs
Is without salt drained boiled cooked burdock root a good source of protein?
It contains 2.09g of protein per 100g, which is moderate.
How many carbs is in without salt drained boiled cooked burdock root for ketosis?
No, without salt drained boiled cooked burdock root has 21.20g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 cup (1" pieces) of without salt drained boiled cooked burdock root?
A single cup (1" pieces) (125g) of without salt drained boiled cooked burdock root provides 110 calories.
How many calories is in without salt drained boiled cooked burdock root?
100 grams of without salt drained boiled cooked burdock root contains exactly 88.00 calories.