Calories in Raw Brussels Sprouts
Low Sugar
Instrument — Food Profile
100g
Calories
43.00
kcalProtein
3.38
gCarbs
8.95
gFat
0.30
gFiber
3.80
gSugar
2.20
gBurn It Off
Curious about the nutritional profile of raw brussels sprouts? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of raw brussels sprouts provides 43.00 calories, 3.38g of protein, and 8.95g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 43.00 kcal | 3.38g | 8.95g | 0.30g |
| 1 oz (28g) | 12 kcal | 0.9g | 2.5g | 0.1g |
| sprout (19g) | 8 kcal | 0.6g | 1.7g | 0.1g |
| cup (88g) | 38 kcal | 3.0g | 7.9g | 0.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 85.00 mg |
| Vitamin E | 0.88 mg |
| Vitamin K | 177.00 mcg |
| Thiamin (B1) | 0.14 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 0.75 mg |
| Pantothenic Acid (B5) | 0.31 mg |
| Vitamin B6 | 0.22 mg |
| Folate (B9) | 61.00 mcg |
| Calcium | 42.00 mg |
| Iron | 1.40 mg |
| Magnesium | 23.00 mg |
| Potassium | 389.00 mg |
| Sodium | 25.00 mg |
| Zinc | 0.42 mg |
Nutrition FAQs
How many calories are in 1 cup of raw brussels sprouts?
A single cup (88g) of raw brussels sprouts provides 38 calories.
How many calories are in raw brussels sprouts?
100 grams of raw brussels sprouts contains exactly 43.00 calories.
Is raw brussels sprouts keto-friendly?
No, raw brussels sprouts have 8.95g of carbs per 100g, which may disrupt ketosis.
Is raw brussels sprouts a good source of protein?
They contain 3.38g of protein per 100g, which is moderate.