Calories in Raw Broccoli Raab
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
22.00
kcalProtein
3.17
gCarbs
2.85
gFat
0.49
gFiber
2.70
gSugar
0.38
gBurn It Off
Curious about the nutritional profile of raw broccoli raab? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw broccoli raab provides 22.00 calories, 3.17g of protein, and 2.85g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 22.00 kcal | 3.17g | 2.85g | 0.49g |
| 1 oz (28g) | 6 kcal | 0.9g | 0.8g | 0.1g |
| cup chopped (40g) | 9 kcal | 1.3g | 1.1g | 0.2g |
| stalk (19g) | 4 kcal | 0.6g | 0.5g | 0.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 20.20 mg |
| Vitamin E | 1.62 mg |
| Vitamin K | 224.00 mcg |
| Thiamin (B1) | 0.16 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 1.22 mg |
| Pantothenic Acid (B5) | 0.32 mg |
| Vitamin B6 | 0.17 mg |
| Folate (B9) | 83.00 mcg |
| Calcium | 108.00 mg |
| Iron | 2.14 mg |
| Magnesium | 22.00 mg |
| Potassium | 196.00 mg |
| Sodium | 33.00 mg |
| Zinc | 0.77 mg |
Nutrition FAQs
How many calories is in raw broccoli raab?
100 grams of raw broccoli raab contains exactly 22.00 calories.
How many calories is in 1 cup chopped of raw broccoli raab?
A single cup chopped (40g) of raw broccoli raab provides 9 calories.
Can I eat raw broccoli raab on a keto diet?
Yes, raw broccoli raab is highly keto-friendly with only 2.85g of carbs per 100g.
Is raw broccoli raab a good source of protein?
It contains 3.17g of protein per 100g, which is moderate.
How many calories is in 1 stalk of raw broccoli raab?
A single stalk (19g) of raw broccoli raab provides 4 calories.