Calories in Without Salt Drained Boiled Cooked Salsify
Low Sugar
Instrument — Food Profile
100g
Calories
68.00
kcalProtein
2.73
gCarbs
15.40
gFat
0.17
gFiber
3.10
gSugar
2.90
gBurn It Off
Curious about the nutritional profile of without salt drained boiled cooked salsify? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of without salt drained boiled cooked salsify provides 68.00 calories, 2.73g of protein, and 15.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 68.00 kcal | 2.73g | 15.40g | 0.17g |
| 1 oz (28g) | 19 kcal | 0.8g | 4.3g | 0.0g |
| cup, sliced (135g) | 92 kcal | 3.7g | 20.8g | 0.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 4.60 mg |
| Vitamin K | 0.30 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 0.39 mg |
| Pantothenic Acid (B5) | 0.28 mg |
| Vitamin B6 | 0.22 mg |
| Folate (B9) | 15.00 mcg |
| Calcium | 47.00 mg |
| Iron | 0.55 mg |
| Magnesium | 18.00 mg |
| Potassium | 283.00 mg |
| Sodium | 16.00 mg |
| Zinc | 0.30 mg |
Nutrition FAQs
How many calories is in without salt drained boiled cooked salsify?
100 grams of without salt drained boiled cooked salsify contains exactly 68.00 calories.
How many calories is in 1 cup, sliced of without salt drained boiled cooked salsify?
A single cup, sliced (135g) of without salt drained boiled cooked salsify provides 92 calories.
Can I eat without salt drained boiled cooked salsify on a keto diet?
No, without salt drained boiled cooked salsify has 15.40g of carbs per 100g, which may disrupt ketosis.
How much protein does without salt drained boiled cooked salsify have?
It contains 2.73g of protein per 100g, which is moderate.