Calories in Raw Agar Seaweed
Low Sugar
Instrument — Food Profile
100g
Calories
26.00
kcalProtein
0.54
gCarbs
6.75
gFat
0.03
gFiber
0.50
gSugar
0.28
gBurn It Off
Curious about the nutritional profile of raw agar seaweed? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw agar seaweed provides 26.00 calories, 0.54g of protein, and 6.75g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 26.00 kcal | 0.54g | 6.75g | 0.03g |
| 1 oz (28g) | 7 kcal | 0.2g | 1.9g | 0.0g |
| tbsp (1/8 cup) (10g) | 3 kcal | 0.1g | 0.7g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin K | 2.30 mcg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.06 mg |
| Pantothenic Acid (B5) | 0.30 mg |
| Vitamin B6 | 0.03 mg |
| Folate (B9) | 85.00 mcg |
| Calcium | 54.00 mg |
| Iron | 1.86 mg |
| Magnesium | 67.00 mg |
| Potassium | 226.00 mg |
| Sodium | 9.00 mg |
| Zinc | 0.58 mg |
Nutrition FAQs
How many calories is in raw agar seaweed?
100 grams of raw agar seaweed contains exactly 26.00 calories.
How many calories is in 1 tbsp (1/8 cup) of raw agar seaweed?
A single tbsp (1/8 cup) (10g) of raw agar seaweed provides 3 calories.
Is raw agar seaweed keto-friendly?
No, raw agar seaweed has 6.75g of carbs per 100g, which may disrupt ketosis.
Is raw agar seaweed a good source of protein?
It contains 0.54g of protein per 100g, which is moderate.