Calories in Solids And Liquids Canned Sauerkraut
19.00
kcal0.91
g4.28
g0.14
g2.90
g1.78
gCurious about the nutritional profile of solids and liquids canned sauerkraut? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of solids and liquids canned sauerkraut provides 19.00 calories, 0.91g of protein, and 4.28g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 19.00 kcal | 0.91g | 4.28g | 0.14g |
| 1 oz (28g) | 5 kcal | 0.3g | 1.2g | 0.0g |
| cup (142g) | 27 kcal | 1.3g | 6.1g | 0.2g |
| cup, undrained (236g) | 45 kcal | 2.1g | 10.1g | 0.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 14.70 mg |
| Vitamin K | 13.00 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.14 mg |
| Pantothenic Acid (B5) | 0.09 mg |
| Vitamin B6 | 0.13 mg |
| Folate (B9) | 24.00 mcg |
| Calcium | 30.00 mg |
| Iron | 1.47 mg |
| Magnesium | 13.00 mg |
| Potassium | 170.00 mg |
| Sodium | 661.00 mg |
| Zinc | 0.19 mg |
Nutrition FAQs
How many calories is in 1 cup of solids and liquids canned sauerkraut?
A single cup (142g) of solids and liquids canned sauerkraut provides 27 calories.
How many calories is in 1 cup, undrained of solids and liquids canned sauerkraut?
A single cup, undrained (236g) of solids and liquids canned sauerkraut provides 45 calories.
Is solids and liquids canned sauerkraut keto-friendly?
Yes, solids and liquids canned sauerkraut is highly keto-friendly with only 4.28g of carbs per 100g.
How many calories is in solids and liquids canned sauerkraut?
100 grams of solids and liquids canned sauerkraut contains exactly 19.00 calories.
How much protein does solids and liquids canned sauerkraut have?
It contains 0.91g of protein per 100g, which is moderate.