Calories in Without Salt Drained Boiled Cooked Purslane
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
18.00
kcalProtein
1.49
gCarbs
3.55
gFat
0.19
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of without salt drained boiled cooked purslane? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of without salt drained boiled cooked purslane provides 18.00 calories, 1.49g of protein, and 3.55g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 18.00 kcal | 1.49g | 3.55g | 0.19g |
| 1 oz (28g) | 5 kcal | 0.4g | 1.0g | 0.1g |
| cup (115g) | 21 kcal | 1.7g | 4.1g | 0.2g |
| squash (431g) | 78 kcal | 6.4g | 15.3g | 0.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1850.00 mcg |
| Vitamin C | 10.50 mg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 0.46 mg |
| Pantothenic Acid (B5) | 0.04 mg |
| Vitamin B6 | 0.07 mg |
| Folate (B9) | 9.00 mcg |
| Calcium | 78.00 mg |
| Iron | 0.77 mg |
| Magnesium | 67.00 mg |
| Potassium | 488.00 mg |
| Sodium | 44.00 mg |
| Zinc | 0.17 mg |
Nutrition FAQs
How many calories is in without salt drained boiled cooked purslane?
100 grams of without salt drained boiled cooked purslane contains exactly 18.00 calories.
Can I eat without salt drained boiled cooked purslane on a keto diet?
Yes, without salt drained boiled cooked purslane is highly keto-friendly with only 3.55g of carbs per 100g.
Is without salt drained boiled cooked purslane a good source of protein?
It contains 1.49g of protein per 100g, which is moderate.
How many calories is in 1 squash of without salt drained boiled cooked purslane?
A single squash (431g) of without salt drained boiled cooked purslane provides 78 calories.