Calories in Raw (Vegetable Oyster) Salsify
Low Sugar
Instrument — Food Profile
100g
Calories
82.00
kcalProtein
3.30
gCarbs
18.60
gFat
0.20
gFiber
3.30
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw (vegetable oyster) salsify? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw (vegetable oyster) salsify provides 82.00 calories, 3.30g of protein, and 18.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 82.00 kcal | 3.30g | 18.60g | 0.20g |
| 1 oz (28g) | 23 kcal | 0.9g | 5.2g | 0.1g |
| cup slices (133g) | 109 kcal | 4.4g | 24.7g | 0.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 8.00 mg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 0.50 mg |
| Pantothenic Acid (B5) | 0.37 mg |
| Vitamin B6 | 0.28 mg |
| Folate (B9) | 26.00 mcg |
| Calcium | 60.00 mg |
| Iron | 0.70 mg |
| Magnesium | 23.00 mg |
| Potassium | 380.00 mg |
| Sodium | 20.00 mg |
| Zinc | 0.38 mg |
Nutrition FAQs
How much protein does raw (vegetable oyster) salsify have?
It contains 3.30g of protein per 100g, which is moderate.
How many calories is in raw (vegetable oyster) salsify?
100 grams of raw (vegetable oyster) salsify contains exactly 82.00 calories.
How many calories is in 1 cup slices of raw (vegetable oyster) salsify?
A single cup slices (133g) of raw (vegetable oyster) salsify provides 109 calories.
Is raw (vegetable oyster) salsify keto-friendly?
No, raw (vegetable oyster) salsify has 18.60g of carbs per 100g, which may disrupt ketosis.