Calories in Without Salt Drained Boiled Cooked Pumpkin Flowers
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
15.00
kcalProtein
1.09
gCarbs
3.30
gFat
0.08
gFiber
0.90
gSugar
2.40
gBurn It Off
Curious about the nutritional profile of without salt drained boiled cooked pumpkin flowers? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of without salt drained boiled cooked pumpkin flowers provides 15.00 calories, 1.09g of protein, and 3.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 15.00 kcal | 1.09g | 3.30g | 0.08g |
| 1 oz (28g) | 4 kcal | 0.3g | 0.9g | 0.0g |
| cup (134g) | 20 kcal | 1.5g | 4.4g | 0.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 87.00 mcg |
| Vitamin C | 5.00 mg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.31 mg |
| Vitamin B6 | 0.05 mg |
| Folate (B9) | 41.00 mcg |
| Calcium | 37.00 mg |
| Iron | 0.88 mg |
| Magnesium | 25.00 mg |
| Potassium | 106.00 mg |
| Sodium | 6.00 mg |
| Zinc | 0.10 mg |
Nutrition FAQs
How many calories are in without salt drained boiled cooked pumpkin flowers?
100 grams of without salt drained boiled cooked pumpkin flowers contains exactly 15.00 calories.
Does without salt drained boiled cooked pumpkin flowers help build muscle?
They contain 1.09g of protein per 100g, which is moderate.
How many calories are in 1 cup of without salt drained boiled cooked pumpkin flowers?
A single cup (134g) of without salt drained boiled cooked pumpkin flowers provides 20 calories.
Is without salt drained boiled cooked pumpkin flowers keto-friendly?
Yes, without salt drained boiled cooked pumpkin flowers are highly keto-friendly with only 3.30g of carbs per 100g.