Calories in Canned Pumpkin Pie Mix
Low Sugar
Instrument — Food Profile
100g
Calories
104.00
kcalProtein
1.09
gCarbs
26.40
gFat
0.13
gFiber
8.30
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of canned pumpkin pie mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of canned pumpkin pie mix provides 104.00 calories, 1.09g of protein, and 26.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 104.00 kcal | 1.09g | 26.40g | 0.13g |
| 1 oz (28g) | 29 kcal | 0.3g | 7.4g | 0.0g |
| cup (270g) | 281 kcal | 2.9g | 71.3g | 0.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 8300.00 mcg |
| Vitamin C | 3.50 mg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 0.37 mg |
| Pantothenic Acid (B5) | 1.14 mg |
| Vitamin B6 | 0.16 mg |
| Folate (B9) | 35.00 mcg |
| Calcium | 37.00 mg |
| Iron | 1.06 mg |
| Magnesium | 16.00 mg |
| Potassium | 138.00 mg |
| Sodium | 208.00 mg |
| Zinc | 0.27 mg |
Nutrition FAQs
How many calories is in canned pumpkin pie mix?
100 grams of canned pumpkin pie mix contains exactly 104.00 calories.
Does canned pumpkin pie mix help build muscle?
It contains 1.09g of protein per 100g, which is moderate.
How many calories is in 1 cup of canned pumpkin pie mix?
A single cup (270g) of canned pumpkin pie mix provides 281 calories.
Is canned pumpkin pie mix keto-friendly?
No, canned pumpkin pie mix has 26.40g of carbs per 100g, which may disrupt ketosis.