Calories in Raw Purslane
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
20.00
kcalProtein
2.03
gCarbs
3.39
gFat
0.36
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw purslane? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw purslane provides 20.00 calories, 2.03g of protein, and 3.39g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 20.00 kcal | 2.03g | 3.39g | 0.36g |
| 1 oz (28g) | 6 kcal | 0.6g | 0.9g | 0.1g |
| plant (3g) | 1 kcal | 0.1g | 0.1g | 0.0g |
| cup (43g) | 9 kcal | 0.9g | 1.5g | 0.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 21.00 mg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 0.48 mg |
| Pantothenic Acid (B5) | 0.04 mg |
| Vitamin B6 | 0.07 mg |
| Folate (B9) | 12.00 mcg |
| Calcium | 65.00 mg |
| Iron | 1.99 mg |
| Magnesium | 68.00 mg |
| Potassium | 494.00 mg |
| Sodium | 45.00 mg |
| Zinc | 0.17 mg |
Nutrition FAQs
How many calories is in raw purslane?
100 grams of raw purslane contains exactly 20.00 calories.
How many calories is in 1 cup of raw purslane?
A single cup (43g) of raw purslane provides 9 calories.
Is raw purslane keto-friendly?
Yes, raw purslane is highly keto-friendly with only 3.39g of carbs per 100g.
How much protein does raw purslane have?
It contains 2.03g of protein per 100g, which is moderate.