Calories in Raw Pumpkin Leaves
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
19.00
kcalProtein
3.15
gCarbs
2.33
gFat
0.40
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw pumpkin leaves? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of raw pumpkin leaves provides 19.00 calories, 3.15g of protein, and 2.33g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 19.00 kcal | 3.15g | 2.33g | 0.40g |
| 1 oz (28g) | 5 kcal | 0.9g | 0.7g | 0.1g |
| cup (39g) | 7 kcal | 1.2g | 0.9g | 0.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1940.00 mcg |
| Vitamin C | 11.00 mg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 0.92 mg |
| Pantothenic Acid (B5) | 0.04 mg |
| Vitamin B6 | 0.21 mg |
| Folate (B9) | 36.00 mcg |
| Calcium | 39.00 mg |
| Iron | 2.22 mg |
| Magnesium | 38.00 mg |
| Potassium | 436.00 mg |
| Sodium | 11.00 mg |
| Zinc | 0.20 mg |
Nutrition FAQs
How many calories are in raw pumpkin leaves?
100 grams of raw pumpkin leaves contains exactly 19.00 calories.
How many calories are in 1 cup of raw pumpkin leaves?
A single cup (39g) of raw pumpkin leaves provides 7 calories.
How many carbs are in raw pumpkin leaves for ketosis?
Yes, raw pumpkin leaves are highly keto-friendly with only 2.33g of carbs per 100g.
How much protein does raw pumpkin leaves have?
They contain 3.15g of protein per 100g, which is moderate.