Calories in Without Salt Drained Boiled Cooked Parsnips
Low Sugar
Instrument — Food Profile
100g
Calories
71.00
kcalProtein
1.32
gCarbs
17.00
gFat
0.30
gFiber
3.60
gSugar
4.80
gBurn It Off
Curious about the nutritional profile of without salt drained boiled cooked parsnips? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of without salt drained boiled cooked parsnips provides 71.00 calories, 1.32g of protein, and 17.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 71.00 kcal | 1.32g | 17.00g | 0.30g |
| 1 oz (28g) | 20 kcal | 0.4g | 4.8g | 0.1g |
| parsnip (9" long) (160g) | 114 kcal | 2.1g | 27.2g | 0.5g |
| cup slices (78g) | 55 kcal | 1.0g | 13.3g | 0.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 13.00 mg |
| Vitamin K | 1.00 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 0.72 mg |
| Pantothenic Acid (B5) | 0.59 mg |
| Vitamin B6 | 0.09 mg |
| Folate (B9) | 58.00 mcg |
| Calcium | 37.00 mg |
| Iron | 0.58 mg |
| Magnesium | 29.00 mg |
| Potassium | 367.00 mg |
| Sodium | 10.00 mg |
| Zinc | 0.26 mg |
Nutrition FAQs
How many carbs are in without salt drained boiled cooked parsnips for ketosis?
No, without salt drained boiled cooked parsnips have 17.00g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 cup slices of without salt drained boiled cooked parsnips?
A single cup slices (78g) of without salt drained boiled cooked parsnips provides 55 calories.
How much protein does without salt drained boiled cooked parsnips have?
They contain 1.32g of protein per 100g, which is moderate.
How many calories are in 1 parsnip (9" long) of without salt drained boiled cooked parsnips?
A single parsnip (9" long) (160g) of without salt drained boiled cooked parsnips provides 114 calories.