Calories in Raw Edible-podded Peas
Low Sugar
Instrument — Food Profile
100g
Calories
42.00
kcalProtein
2.80
gCarbs
7.55
gFat
0.20
gFiber
2.60
gSugar
4.00
gBurn It Off
Curious about the nutritional profile of raw edible-podded peas? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of raw edible-podded peas provides 42.00 calories, 2.80g of protein, and 7.55g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 42.00 kcal | 2.80g | 7.55g | 0.20g |
| 1 oz (28g) | 12 kcal | 0.8g | 2.1g | 0.1g |
| cup, whole (63g) | 26 kcal | 1.8g | 4.8g | 0.1g |
| pea pods (34g) | 14 kcal | 1.0g | 2.6g | 0.1g |
| cup, chopped (98g) | 41 kcal | 2.7g | 7.4g | 0.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 60.00 mg |
| Vitamin K | 25.00 mcg |
| Thiamin (B1) | 0.15 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 0.60 mg |
| Pantothenic Acid (B5) | 0.75 mg |
| Vitamin B6 | 0.16 mg |
| Folate (B9) | 42.00 mcg |
| Calcium | 43.00 mg |
| Iron | 2.08 mg |
| Magnesium | 24.00 mg |
| Potassium | 200.00 mg |
| Sodium | 4.00 mg |
| Zinc | 0.27 mg |
Nutrition FAQs
How many calories are in raw edible-podded peas?
100 grams of raw edible-podded peas contains exactly 42.00 calories.
How many calories are in 1 cup, whole of raw edible-podded peas?
A single cup, whole (63g) of raw edible-podded peas provides 26 calories.
Is raw edible-podded peas a good source of protein?
They contain 2.80g of protein per 100g, which is moderate.
How many calories are in 1 pea pods of raw edible-podded peas?
A single pea pods (34g) of raw edible-podded peas provides 14 calories.
How many carbs are in raw edible-podded peas for ketosis?
No, raw edible-podded peas have 7.55g of carbs per 100g, which may disrupt ketosis.